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Lifestyle Improvement

At CrossFit Enable we have dedicated coaches and physiotherapists who go above and beyond to help you achieve your specific target. Be it health or performance goals. We train individual CrossFitters, powerlifters, swimmers, triathletes, footballers, motocross and track and field athletes. As well as people who have decided to live a life where they are stronger fitter and heathier.

If this sounds like something you need and you are up for the challenge to change your lifestyle and improve your performance then contact us below or by calling 077 1216 0281.

Reasons to CrossFit

Intensity

CrossFit is a fast-paced, intense workout program. You will get fitter, learn new skills and notice the results quickly.

Motivation

The key to CrossFit is the intensity, but hidden in that fact is that you’re inherently pushing yourself to do the most you can through each exercise in the workout.

Time efficient

In a span of 15 or 20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the aforementioned intensity and effort, you’ll have burned more calories than a regular workout.

Building relationships

Often times a gym is just a collection of random people focused on doing their own different exercises. At a CrossFit box, which is what we refer to as our gym, it’s community. You’re surrounded by a group of people who encourage you and help you push your boundaries. Even the people who finish last get a round of high-fives for pushing themselves as hard as they can. Everyone has the same goal in mind: to get in the best shape possible. The camaraderie in CrossFit is part of what makes this exercise experience so unique.

Dynamic workouts

The workouts are sometimes hard to describe because they are so multidimensional. it’s a program that mixes many different exercises that push all parts of your body to their limits. As they say, CrossFit’s specialty is not specialising. It’s constantly changing, which keeps your mind and body from getting bored.

Personal coaching

All CrossFit classes are led by a coach to ensure proper form, provide modifications, encouragement, uphold standards, and occasionally give you a “no rep” when they see you not doing something properly or not giving your full effort. Your coach will become an inspiration, counsellor, buddy, nutrition advisor and your biggest cheerleader.

Increased joint mobility

This is a result of the varied functional movements involved in a CrossFit workout – you’re not just doing simple bicep curls, but moving your limbs in all different directions. Also, by learning the proper ways to lift heavy things off the floor and hold them overhead, your risk of injury in your everyday life significantly decreases.

Overall improved health

CrossFit was created to focus on these major domains: stamina, strength, coordination, flexibility, power, speed, agility, balance, accuracy, endurance. This is achieved by promoting neurological and hormonal adaptations across all of the metabolic pathways in the body. The combination of the vast variety of movements leads to a complete transformation of your personal quality of life.

Lifestyle improvement

Being surrounded by people invested in fitness and health, it is hard to resist giving in to some new life style habits. Before you know it, you will be trading your pre-packaged snacks for something whole and real. Rather than meet your friends for lunch/drinks/coffee, you’ll meet at the gym and THEN head out to socialize.

Membership Options

We accommodate individuals, teams and schools ranging from age 10 to 100. We believe everyone can improve their physical ability regardless of age or current fitness level.

Part time: £75 per month 2 coached classes of choice weekly

Unlimited: £90 per month

Teens Unlimited: £50 per month

Teens Drop in class: £7.50

Drop in class: £12.50

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Timetable

Monday, Tuesday, Wednesday & Friday: 6:00am, 10:00am, 5:30pm, 6:30pm.  Open gym 7-10am

Thursday: 5.30pm | Open Gym from 10:00am1:00pm

Saturday Team Workout: 10:00am

Sunday Open Gym Sessions: 10:00am12:00pm and 12:00pm2:00pm

Bootcamp Tuesday 7.30pm and Thursday 6.30pm

Mums and Babies Mondays and Fridays 11am

Get in Touch

At CrossFit Enable our focus is on providing an excellent member experience. We want to make sure you get the answers you want quickly and easily. Interested in joining CrossFit Enable then please get in contact with us. If you have any other queries, comments or suggestions, please email us or call us today.

077 1216 0281

orla@crossfitenable.com